SERVICES

Health Coaching

As a Certified Health Coach through the Dr. Sears Wellness Institute, I provide a wide range of services to help individuals, families and organizations achieve their wellness goals.
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Need a nudge in the right direction?

let me help you

make and follow a plan

My services include a variety of customizable group presentations, individual consultations, smart shopping, pantry makeover and more!
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Individual Consultations

Once individuals acknowledges the “Importance” of making changes in the way they “Eat” and their “Lifestyle and Overall” health, then my role as a Health Coach is to: Educate, Motivate and Guide along the way.

1. To begin the process of Meeting and Communication between “Client” and “Coach”.

2. For “Coach” to identify himself briefly, including outlining briefly services he provides that might be beneficial to “Client”, to achieve their desired goals.
E.G. – The importance and Benefits for living a Healthy Life and achieve the Best Possible “Optimal Health”.
– The Information and Resources available to “Client” to achieve their goals, including making use of the L.E.A.N sessions.

3. Laying out expectations of the “Coach” and expectations of the “Client”.

4. Being Realistic with “Client” about what they desire to do or undertake. However, to let “Client” know that success can certainly be achieved with: Determination, Hardwork and Discipline.

Group Presentations

1. To begin the process of Meeting and Communication between “Client/Clients” and “Coach”.

2. For “Coach” to identify himself briefly, including outlining briefly services he provides that might be beneficial to “Client/Clients”, to achieve their desired goals.
E.G. – The importance and Benefits for living a Healthy Life and achieve the Best Possible “Optimal Health”.
– The Information and Resources available to “Client/Clients” to achieve their goals, including making use of the L.E.A.N sessions.

3. Laying out expectations of the “Coach” and expectations of the “Client/Clients”.

4. Being Realistic with “Client/Clients” about what they desire to do or undertake. However, to let “Client/Clients” know that success can certainly be achieved with: Determination, Hardwork and Discipline.

Smart Shopping

Consult Coach.

Pantry Makeovers

Consult Coach.

Science-Based Solutions

Take control of your health and learn simple, effective strategies to help prevent disease, sleep better, sharpen thinking, boost energy, reduce cravings and more!

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Strategies Personalized For:

Families

  • Experience improvements in your overall health
  • Have fewer sick days and less time away from school or work
  • Significantly reduce your medical expenses
  • Discover a personalized weight control plan that actually works!
  • Experience more active and truly energetic lives

Adults

  • Prevent disease and unhealthy aging
  • Boost energy levels and reduce stress
  • Sleep better and think sharper
  • Use good nutrition to reduce pain and inflammation
  • Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
  • Become fit, strong and flexible